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Sean Vigue
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دانلود کتاب Pilates for Men
by Sean Vigue|
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عنوان فارسی: Pilates برای مردان |
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جزییات کتاب
Pilates for Men by Sean Vigue. This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level.
There are 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER.
You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book.
There are 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER.
You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book.
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