دانلود کتاب A Journey Into Yin Yoga

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is whatA Journey Into Yin Yogawill help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type.Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders.A Journey Into Yin Yogapresents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.CE exam available!For certified professionals, a companion continuing education exam can be completed after reading this book.A Journey Into Yin Yoga Online CE Exammay be purchased separately or as part of theA Journey Into Yin Yoga With CE Exampackage, which includes both the book and the exam.