دانلود کتاب Advanced Strength and Conditioning: An Evidence-Based Approach

Name: Advanced Strength and Conditioning: An Evidence-Based Approach
Availability: InStock
Author: Anthony Turner
ISBN: 1138687367,9781138687363

by Anthony Turner, Paul Comfort

عنوان فارسی: قدرت و سازگاری پیشرفته: رویکرد مبتنی بر شواهد
ناشر: Routledge
سال: 2017
ویرایش: Paperback
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 382
شابک: 1138687367,9781138687363
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 6.64 مگابایت

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جزییات کتاب

Becoming an effective strength and conditioning practitioner requires the development of a professional skill set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary S&C coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.