دانلود کتاب The Habit Blueprint: 15 Simple Steps to Transform Your Life

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this book, you will learn:

The neurological loop that drives your habit (and how to make it work for you)

How a small mindset shift can dramatically increase your chances of success

How to create positive effects across all areas of your life with just one "keystone habit"

How to make daily progress even if you’re tired or pressed for time

How to get yourself hooked on your habit

A simple strategy to make you to 2x to 3x more likely to follow through every day

How to set up a ”token economy” to reinforce your habit

How to continually review and readjust your approach

How to change the ”activation energy” of your habits

How to surround yourself with encouraging people

How to create a ”commitment contract”

How to use accountability to stick to your habit

How to prevent falling for ”mental loopholes”

How to limit the damage when you have a setback

BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.