دانلود کتاب Cook Healthy and Quick

300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.Want to eat healthy — fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 easy-to-follow recipes that tap into the latest health trends, from gluten-free eating to intermittent fasting. Bursting with ideas for clean and green salads, plant-based main courses, protein-paired breakfasts, and grab-and-go snacks that can all be prepared in 30 minutes or less, Cook Healthy & Quick doesn't require combing through a health food store for the ingredients; they can all be found at your local supermarket.Get inspired by the food photography throughout the book. Keep track of your calorie, fat, and sugar intake with the detailed nutritional information highlighted for each recipe, from Muffin Frittatas to No-Cook Mozzarella Salad to Marinated Lamb Chops, Cajun-Spiced Salmon, Crispy Seasoned Vegetable Chips, Chocolate-Covered Kiwi Pops, and more.Start eating right, in 30 minutes or less, with Cook Healthy & Quick.