دانلود کتاب Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

If you want to learn various Pranayama and Ujjayi breathing exercises and enjoy the numerous physical, emotional, and mental benefits of practicing breath control, then this book is for you!






If you’ve ever taken classes in meditation or hatha yoga, then chances are you’ve heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control,” “pranic breathing,” “yoga breathing,” and “energy expansion.” Whatever the case, they’re generally referring to the same thing. Prana is the Sanskrit word for “breath” or “life force,” but it can also mean “vital energy,” as well as “spirit.” Ayama means “to extend” or “to draw out,” though it can also mean “restraint,” “control,” or even “stopping,” in some cases. There are proven mental, emotional, and physical rewards for those who practice pranayama. The relationship between breath and the autonomic nervous system has long been understood by doctors. The same applies to the breath’s relationship to digestion, respiration, heart rate, brain function, sexual arousal, and so much more. This ebook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits, which will also be presented in this ebook. You can take what you learn from this ebook into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed.



Here Is A Preview Of What You'll Learn...
What You Need to Know Before Beginning
Adham Pranayama (Abdominal Breath)
Nadhi Sodhana Pranayama (Alternate Nostril Breath)
Surya and Chandra Bedhana Pranayama (Sun and Moon Piercing Breath)
Ujjayi Pranayama (Victorious or Conquering Breath)
Kapalbhati and Bhastrika Pranayama (Shining Skull and Bellows Breath)
Bhramari Pranayama (Humming Bee Breath)
Sitali and Sitkari Pranayama (Cooling and Sipping or Hissing Breath)
Much, much more!