دانلود کتاب I Quit Sugar The Lunchbox Book

his is a 'best of lunch' compilation from Sarah's previous print-only books (Simplicious and I Quit Sugar for Life) in one handy eBook. The midday meal is a great opportunity to ensure you get a big nutritious hit in the middle of the day. We're constantly asked how you should go about doing this if you're a desk worker, shift worker, a parent packing kids lunch or anything in between. So we've shared with you all of our ingenious ideas for toting, heating, dressing and adding pizazz to boring lunches. Dig into: - 50 sugar-free or low-sugar recipes for lunchboxes. - Totable lunches that can be assembled at home (several at a time, days in advance!). - Practical tips for office workers. - A whole chapter of little snack things. - Nourishing soups that can be divided into one-serve portions and frozen for weeks to come. - Dead simple ideas for kids’ lunches.