دانلود کتاب Stay Young with Yoga

Combat the aging process--in only 10 days! Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with a Round-the-Body maintenance combination, a head-to-toe fitness program that restores suppleness; strengthens the ankles, calves, kneecaps, and upper thighs; flattens the tummy; tightens the muscles around the rib cage and upper arms; and lifts the breasts. Add remedial exercises for particular conditions, such as insomnia and depression. You'll notice the difference immediately as you: * tone the areas that show the first signs of aging * regulate hormonal levels and boost metabolism * ease muscular tension and reduce joint stiffness and... * restore harmony and balance to the mind and body. It's a sure way to stop the clock!