دانلود کتاب 30 Fat-Busting Smoothies

When you are looking for a meal-replacement that will boost your metabolism, burn fat and taste great, look no further! There has never been an easier way to lose weight than trying one of these amazing smoothies in place of a meal.

There are roughly 10 foods that are effective for a fat-busting smoothie;

1. Berries- specifically strawberries and blueberries – Berries are potent fat busters and contain anti-oxidants that promote healthy weight loss and digestive health. Strawberries in particular contain enzymes that will actually stop fat from forming.

2. Coconut oil – If you consume 1/3 of an ounce of coconut oil every day, studies show that this will increase your likelihood of losing stubborn belly fat.

3. Flaxseed – whether in oil form or grain form, this superfood has fiber that lowers bad cholesterol and act as an appetite suppressant.

4. Chia Seeds – these seeds help suppress your appetite and reduces the need for snacking

5. Green tea- adding this tea to your smoothie will help promote the release of fat cells in the body and the mild flavor won’t overpower your drink

6. Cinnamon - Cinnamon helps reduce water weight and makes every smoothie taste delicious

7. Beetroot - These are rich in nutrients and antioxidants. Beetroot is low in sugar and helps boost strength during a workout

8. Powdered Oats - These make the smoothie more filling and reduce cravings or snacking in between meals.

9. Ginger - Ginger contains metabolism-boosting nutrients that will help reduce fat and balance blood sugar

10. Spinach - Spinach is an excellent source of fiber and helps you feel fuller after a smoothie, reducing the need to snack