دانلود کتاب Buddha Bowls Grain + Green + Protein

Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls.

Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make.

Tempting dishes take you through the day from breakfast to dinner and everything in-between, including:
• Chia Pudding
• Huevos Rancheros
• Bang Bang Dressing
• Beet Falafel
• Beet Quinoa Porridge
• Super Nutty Sesame Tofu
• Shiitake "Bacon"
• And many more!

All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd.

Eating dishes that are both clean and green, yet actually taste good, won't seem so difficult anymore with Buddha Bowls!