دانلود کتاب Stop Obsessing! Stop Obsessing!

Newly Revised and UpdatedAre you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your handsrepeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who sufferfrom some form of obsessive-compulsive disorder, or OCD.Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition ofStop Obsessing Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has alreadyallowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.You will discover:- Step-by-step programs for both mild and severe cases ofOCD- The most effective ways to help you let go of your obsessions and gain control over your compulsions- New charts and fill-in guides to track progress and make exerciseseasier- Questionnaires for self-evaluation and in-depth understanding of your symptoms- Expert guidance for finding the best professional help- The latestinformation about medications prescribed for OCD "From the Trade Paperback edition."