دانلود کتاب Vegan Pressure Cooker Cookbook: Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family

Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right place!

Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better.

The diet isn’t without its challenges, however. New vegans especially often find it difficult to cook at home. That’s why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They’re a perfect fit with veganism. In this book bundle, it will become clear why. You’ll learn things like:

How pressure cooking works
What you can (and can’t) eat on a vegan diet
How to use and maintain a pressure cooker
How to convert cooking recipes and recipes to the pressure cooker

The recipe section of the bundle is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less. Here’s just a sample of what you’ll find:

Oil-free breakfast tofu scramble
One-pot oil-free Mexican casserole
Oil-free “cheese” sauce
5-ingredient breakfast farro
5-ingredient Chinese pasta salad
5-ingredient holiday seitan roast
Fruit crumble
Chocolate fondue
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