دانلود کتاب El corazón del Yoga

A contemporary classic by a world-renowned teacher, T. K. V. Desikachar, son of the great yogi teacher, Sri Tirumalai Krishnamacharya. Learn how to develop a personalized yoga practice in this step-by-step viniyoga yoga sequence, adapted to the needs of the individual. Step-by-step instructions are included for poses, conscious breathing, meditation, and philosophy—tailored to the practitioner's current state of health, age, occupation, and lifestyle. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches this full spectrum of his yoga, extending this revered tradition, and offering a practical approach to yoga.YOGA"No puedo pensar en ningún libro mejor para reomendar a un amigo que empieza a entusiamarse con el yoga, pero que está desconcertado por la abundancia de diferentes escuelas y sus enseñanzas, contradictorias a veces. Además, me vería en apuros para pensar en u libro que...