دانلود کتاب Bodybuilding for beginners

Above all, bodybuilding is not a picnic or an ordinary sport, as it is a world that contains a lot of information and has a lot of differences, but there are some information and methods that lead to your goal agreed upon by all coaches and organizers of this sport worldsFor this I advise you this book because it contains everything that belongs to you or you need in this area from A to ZThe book contains chapters
• nutrition
• Food supplement in detail
• Reasons for success in sport of bodybuilding and muscle hypertrophy
• TrainingAnd the book contains other information that is very useful related to the chapters, but a quality that will help you to understand your body is extremely important, motivating and changing your mindset towards this sport, i.e. whenever you need it from the mental side, however, to know the meals and fruits that befriend with bodybuilding sportWe will give you a summary of this book, then decide for yourselfFirst, nutritionThis section contains every component or part your body needs from nutrition and when is the right time to eat that substance and where to find it and you will know the mechanisms of making nutrients in cells and muscle tissue and you will know about the calories a lot and what are the appropriate quantities to insert them into your body and how to calculate it and you will know Also the benefits of eating these ingredients. We all know what your body needs during this sport, but I will contact you so that you do not deceive your body and to be frank about the sport of bodybuilding. In the end, be sure that you will know everything about nutritionSecondly . Reasons for success in bodybuilding and net muscle gainsIn this credit we will re-program you or rehabilitate you because this sport needs to track your results and understand your body rather it is your body and this needs years and experience and in this chapter specially we will teach you how to build experience and achieve your goal with persistence and perseverance on your goal and frankly this chapter I liked When writing it, and this is a summary of my experience, and this talk is not centered on the sport of bodybuilding, but applies to every area of life. Your mind, but not by reading, you must read and understand and then apply my brother. The results come with hard work and effort. I hope you understand in the end. I tell you your thoughts are your actions. Try to organize your thoughts, follow the steps, plant the characteristics mentioned in your personality, and you will notice the difference, God willing.Third. Nutritional supplementsHere we will talk about nutritional supplements in boring detail, and how they will affect your body, whether positively or negatively. We will cover everything in the book, especially those who want to burn fat. So you have a great surprise in this book and this chapter contains everything that your body has to do with nutritional supplements In short, we will provide you with the finest supplements And use it and the right time to take it to give you results that satisfy you and its standards so that you do not return to you negatively and we will also enter the topic of stimulants in the end you will understand everything regarding nutritional supplementsAnd finally the training classHere, I will hear you openly when reading this chapter. By the end of it you will rise and you will become a coach directlyBecause I will give you everything that pertains to the correct training regarding time and weights, heavy weight lifting, combined exercises and the resulting movements, and how to increase the intensity of the exercise and explain each method, and I will give you many tips and ways to shorten two years in your sporting career, and I will explain to you exercises The reasons that lead to injuries during the gym and also everything related to rest between groups and repetitions and their impact on your body