دانلود کتاب Natural Training (BODYBUILDING Book 13)

WHAT IS IT ABOUT?

First of all, about HOW TO TRAIN if you do it naturally, i.e. without anabolic steroids. The material contains detailed information not only on proper training, but also on proper nutrition as part of the daily regimen. However, the main emphasis is on training, because natural training is very different from training chemical athletes, on the one hand, and because training is the main thing in bodybuilding (since it triggers the very possibility of growth), on the other hand.
FOR WHOM?

For men interested in natural progress. Unfortunately, there are very few such sane people. And this is upsetting, because the absolute majority of people, in my opinion, do not need anabolics in principle. I can understand the use of anabolic steroids among those who compete professionally and thus earn their living. If you inject steroids "just like that", then you probably have something wrong with your head.

It is permissible for women to use this material, but when I wrote it, I first of all thought about men. Therefore, it suits a woman .... but let's say, not perfect.

Progress according to the natural scheme that I propose in this material requires a lot of pedantry and responsibility. These are not empty words. A diary and planning each workout several months in advance is a common thing for a person exercising according to this scheme. Therefore, if you ... gouge, then it will definitely not suit you. Better not even start. This only works for responsible people.

Natural muscle growth (no anabolic steroids) is an insanely complex process that requires meticulous planning and responsibility from you. Unfortunately, most people fail to do this.
Material structure (three sections):

- THEORY. About scientific foundations and strategies in planning natural growth (training, nutrition, progression, etc.)
- SCHEME. In this section, in fact, a specific training program is given (an algorithm step by step for many months ahead)
- OPTIONS. Here are some more alternative training programs and described how to compose them yourself.