دانلود کتاب VINYASA YOGA HOME PRACTICE BOOK

A Home Practice Book and stand-alone companion to Srivatsa Ramaswami's Complete Book of Vinyasa Yoga (Ramaswami was a student of Krishnamacharya for over 30 years ). This edition, over 350 page, includes Guidelines, Practice Notes and practice Sheets for 10 categories of postures; On your feet, Triangle, On one leg, Asymmetric, Seated, Bow, Meditative, Supine, Inverted and lotus as well as Practice notes and sheets for 83 subroutines within those categories.There are also practice sheets on Pranayama, Pratyahara and meditation with video links to tutorials.It is what it is, a series of practice notes, reminders that came up as I practiced the subroutines each morning. The notes reflect teachings passed on to me while attending Ramaswami's Teacher training Course, as well as Ideas I've picked up in my yoga studies and from comments posted on my blog 'Ashtanga VInyasa Yoga at Home' but mostly they come from the practice itself.Everything I mention I've tried and have found useful in my own practice, there are of course many other techniques and approaches that could be included, I'm either not aware of them, haven't tried them myself or haven't found them useful for me personally.I've tried to avoid getting too anatomical.There are video links for all the subroutines and an accompanying video and practice sheet page online.It is of course NO substitute for Ramaswami's own books, 'The Complete book of Vinyasa Yoga' and 'Yoga for the Three Stages of Life' both of which I've gained renewed respect for in the process of preparing these notes. The Complete book of Vinyasa Yoga lays out the breath for every single movement in and out of every posture, in every subroutine, quite remarkable. The Three Stages of Life goes into such depth that I consider it the best book on yoga I've come across thus far.This book is dedicated to my teacher, Srivatsa Ramaswami