دانلود کتاب Nutrition and health

Content: Energy -- Obesity and weight control -- Pregnancy and lactation -- Infancy (0-1 year of age) -- Young children (1-6 years) -- Adolescents (10-20 years) -- Ageing -- Illness -- Anorexia nervosa and bulimia -- Vegetarianism and veganism -- Diet selection -- How to interpret food labels -- Food additives -- Food allergy and food intolerance -- Food toxicity -- Avoiding food-borne illness -- Exercise -- Protein -- Carbohydrate -- Fat -- Alcohol -- Water -- Dietary fibre -- Beverages -- Cholesterol -- Vitamins: general -- Vitamin A -- Vitamin B[subscript 1] -- Vitamin B[subscript 2] -- Vitamin B[subscript 6] -- Vitamin B[subscript 12] -- Vitamin C -- Vitamin D -- Vitamin E -- Vitamin K -- Folate -- Niacin -- Pantothenic acid and biotin -- Calcium, osteoporosis and phosphate -- Iron -- Sodium, potassium and chloride -- Iodine -- Fluoride -- Selenium -- Zinc -- Copper, molybdenum -- Magnesium -- Aluminium, cadmium, cobalt, germanium, manganese, nickel, silicon, strontium, sulphur and tin