دانلود کتاب But I'm Not Tired!

But I'm Not Tired! is the book for the thousands of parents whose children and teenagers don't sleep well enough, or for long enough.Dr. Jennifer Smith draws on scientific research and her vast experience as a leading child and adolescent psychologist to describe how good sleep hygiene recharges young people's brains to the max. She also shows how sleep can enhance their lives in every imaginable way. Better still, she guides parents through the most effective ways to nurture sleep in their young people."Dream on!" you groan? "My kids just say: But I'm not tired!"Jennifer understands these difficulties, because she hears about them in her practice on a daily basis. Not only does she discuss these issues in her book, she also offers the most successful, practical strategies to resolve a variety of sleep problems in children and teenagers.Written in a simple, entertaining style, But I'm Not Tired! distills the information into an easy read for tired parents, who just want their young people to flourish, through sleep.