دانلود کتاب Stretching Exercises Encyclopedia

Name: Stretching Exercises Encyclopedia
Availability: InStock
Author: Oscar Moran
ISBN: 1841263516, 9781841263519

by Oscar Moran

عنوان فارسی: تمرینات کششی دایره المعارف
ناشر: Meyer & Meyer Fachverlag und Buchhandel GmbH
سال: 2012
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 240-244
شابک: 1841263516, 9781841263519
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 15.00 مگابایت

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Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

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