دانلود کتاب How to Deal with Stress

Name: How to Deal with Stress
Availability: InStock
Author: Stephen Palmer
ISBN: 0749448660, 9780749448660

by Stephen Palmer

عنوان فارسی: چگونه برای مقابله با استرس
ناشر: Kogan Press Ltd
سال: 2007
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 176-176
شابک: 0749448660, 9780749448660
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 0.78 مگابایت

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جزییات کتاب

Forty per cent of US workers describe their job as ''very or extremely stressful,'' according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.

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