دانلود کتاب Overcoming Social Anxiety and Shyness

Name: Overcoming Social Anxiety and Shyness
Availability: InStock
Author: Gillian Butler
ISBN: 1849010005, 9781849010009

by Gillian Butler

عنوان فارسی: غلبه بر اضطراب اجتماعی و کمرویی
ناشر: by Gillian Butler
سال: 2009
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 1849010005, 9781849010009
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.41 مگابایت

گزارش تخلف

دانلود کتاب

افزودن خلاصه فارسی

جزییات کتاب

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self-help program and work sheets. Is based on clinically proven techniques of cognitive therapy.

کتاب های مرتبط

این کتاب رو مطالعه کردید؟ نظر شما چیست؟

برای ارسال نظر، لطفا وارد شوید.

نظر دهید

Adding comments has been disabled.

نظرات (0)

هنوز نظری داده نشده است. شما اولین باشید!