دانلود کتاب Getting Grounded: A Manual of Grounding Exercises

Getting Grounded: A Manual of Grounding Exercises is unique not only in that it is devoted to teaching readers how to ground themselves, but also the manual gathers into one source grounding exercises found in a variety of different disciplines from the West and the East including somatic psychology, yoga, and contemplative practices.Getting Grounded describes more than 50 exercises for grounding yourself whether alone, with a partner, at home, or at work. The exercises are illustrated with 68 black and white photos and diagrams which complement the easy how-to instructions provided for each exercise. The manual contains everything you need to understand the role of grounding in your life and to develop your own grounding practice for developing mind/body integration, alleviating stress, anxiety, panic, and insomnia. The Table of Contents includes these topics: About Grounding The Anatomy of Grounding West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Emergency Measures for Stress, Panic, and Anxiety Grounding at the Workplace Grounding through Awareness and of course more...