دانلود کتاب The Anabolic Diet

Unlike the high carb diet that can work against the body-s system of growth producinghormones, the Anabolic Diet maximizes the production and utilization of the Big 3 growthproducers - testosterone, growth hormone and insulin - and does it naturally. It also shiftsthe body-s metabolism from that of a sugar burning, fat producing machine to that of a fatburning machine. With the body packing on extra muscle and simultaneously burning bothdietary and stored body fat, the bodybuilder finds himself twice blessed.The Anabolic Diet stresses a high fat/high protein/low carbohydrate approach to nutrition.INTRODUCTION 3Many in the general public will dismiss it out of hand, citing the popular beliefs that fat is aprime component in heart disease, cancer and obesity. Likewise, many bodybuilders have cometo assume that dietary fat smooths the bodybuilder out and blurs definition.But they couldn-t be more wrong. Dietary fat, when utilized properly as in the Anabolic Diet,can be the key to growth and success. And while some will see the Anabolic Diet as a new,revolutionary, even dangerous approach to nutrition, its basics actually originated with thedawning of mankind.