دانلود کتاب The Depression Helpbook

Name: The Depression Helpbook
Availability: InStock
Author: Wayne Katon MD
ISBN: 1933503157, 9781933503158, 9781933503271

by Wayne Katon MD

عنوان فارسی: رکود Helpbook
ناشر: Bull Publishing Company
سال: 2008
ویرایش: 2nd
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 228-249
شابک: 1933503157, 9781933503158, 9781933503271
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 2.00 مگابایت

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جزییات کتاب

Recognizing that all depression is different—from how severe it is and what the symptoms are to how long it lasts—this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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