دانلود کتاب Shmirshky: The Pursuit of Hormone Happiness

“Informative, engaging, and hilarious!”—Sarah Brokaw, author of Fortytude “As a proud member of the ‘Shmirshky Sisterhood,’ I can honestly say that E’s book, Shmirshky, is informative, engaging, and hilarious! Shmirshky allows women who are about to embrace ‘PM&M’ to do so with power, wisdom, and most importantly, a sense of humor.”—Sarah Brokaw, author of Fortytude: Making the Next Decades the Best Years of Your Life—through the 40s, 50s, and Beyond Hot flashes flashing you Awake at 3 a.m. Forgetting the names of your very own children Don’t worry—E, the author of Shmirshky, understands how you feel. Shmirshky is the first book of its kind—a guide to women’s midlife changes that’s quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help. Let’s face it, perimenopause and menopause are still too rarely talked about. Shmirshky turns this taboo topic into an all-inclusive page-turner. Whether you’re a woman who’s suddenly losing her keys, her temper, and her mind, or that woman’s partner, child, or friend, Shmirshky is for you. Suffering in silence is OUT. Reaching out is IN. What the heck is a shmirshky a delicious dessertan ancient form of yogaa superfooda posh baby stroller branda painful deep tissue massagean automatic floor mopa precursor to modern-day vodkathe feeling you get after eating too many French friesa feeling of serenity and empowerment a community a movementa name for something special that only women possessa guide to achieving your very own version of hormone happiness. . . well, now you’re on to something! “I see women every day who have the issues E discusses so vividly. I am going to make Shmirshky mandatory reading for them.” —DANIEL EINHORN, MD, Fellow of the American College of Endocrinology, Clinical Professor of Medicine, UCSD “Every woman needs to read this book. With great humor, E provides an insider’s view into the ways women can turn a difficult journey into an uplifting rallying cry for love, caring, and support.” —JOSEPH P. KENNEDY, MD, Board Certified, American Board of Obstetrics and Gynecology