دانلود کتاب The Healthy Programmer

Name: The Healthy Programmer
Availability: InStock
Author: Joe Kutner
ISBN: 9781937785314

by Joe Kutner

عنوان فارسی: برنامه نویس سالم
ناشر: The Pragmatic Programmers
سال: 2013
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 242
شابک: 9781937785314
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 16.00 مگابایت

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جزییات کتاب

Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action thats incremental and iterative just like the software development processes youre used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. Well review the latest scientific research to understand how being healthy is good for your body and mind. Youll start by adding a small amount of simple activity to your day - no trips to the gym needed. Youll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

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