دانلود کتاب Living Vegan For Dummies

The fun and easy way® to live a vegan lifestyleAre you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.Features expert guidance in living a vegan lifestyle and explaining it to friends and familyIncludes proper dietary guidelines so you can get the nutrition you needGives you several action plans for making the switch to veganismProvides parents with everything they need to understand and support their children's choicesWith the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!