دانلود کتاب Healthy Aging for Dummies

Name: Healthy Aging for Dummies
Availability: InStock
Author: Brent Agin
ISBN: 0470149752, 9780470149751

by Brent Agin

عنوان فارسی: پیری سالم برای Dummies
ناشر: Wiley Pub
سال: 2008
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 385
شابک: 0470149752, 9780470149751
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 8.00 مگابایت

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جزییات کتاب

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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